Feel Better!

Friends, did you know that nature, God’s creation, has a tremendously positive effect on your health?

You can help regulate your blood sugar levels by as much as 45% just by watching the sunset 20 minutes each evening.  Researchers at the University of Connecticut revealed that the fresh air coupled with the beautiful view literally slows the adrenal glands production of cortisol which is a stress hormone.  Feel Better!

I love flowers!  I mean just gazing at them and smelling them causes me to feel pleasant.  Well, there’s a science behind it!  Britain’s University of Essex researchers found that just looking at colorful blooms for as little as 2 minutes will stimulate your brain’s frontal lobe causing it to release increased bursts of energizing beta waves which help us feel at least 35% better, sharper, focused.  Feel Better!

Do you have an upset stomach or just feeling queasy on a hot summer day?  Well, go hug a tree!  Or at the very least sit under one.  Why you ask?  According to British researchers, just stretching out under a shade tree for 10 minutes could ease your stomach troubles by 82%.  How?  Apparently the smell and sound of the rustling leaves have a soothing effect on the nervous system which causes any painful intestinal muscle spasms to stop.  Feel Better!

We all know that warm and fuzzy feeling we get when we hear and/or watch the rain fall, right?  Factor in the smell of a fresh rain fall and our moods can boost by 50% in just 15 minutes.  Scientists at Columbia University have found that rainstorms causes our brain neurons to release serotonin.  For those who don’t know, serotonin is a chemical that causes us to be well and happy.  Feel Better!

Hello!!!  Can you come outside to play?!!!  Friends, find a friend and go enjoy God’s gift to humans—nature.  Remember, our first earthly home was a beautiful garden.

Feel Better everyone.  And, remember, life really is—- Golden!!!  Amen.  And so it is!

Tune in this Saturday, July 25th, 2020 to the next broadcast on https://youtube.com/MarilynsCafeSociety.  And, be sure to “like”, subscribe, SHARE, and follow my social media platforms at https://twitter.com/marilynscafesoc; https://facebook.com/Marilyn’s Café Society; and marilynscafesociety.com.  Peace.

Live. Laugh. LOVE.

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